GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	158	00:05:23	1,00 km
2	1,00 km	5:18	5:18	162	00:10:40	2,00 km
3	1,00 km	5:27	5:27	147	00:16:08	3,00 km
4	1,00 km	5:22	5:22	148	00:21:30	4,00 km
5	1,00 km	5:26	5:26	156	00:26:56	5,00 km
6	1,00 km	5:27	5:27	162	00:32:23	6,00 km
7	1,00 km	5:43	5:43	164	00:38:06	7,00 km
8	1,00 km	5:35	5:35	165	00:43:41	8,00 km
9	1,00 km	5:32	5:32	160	00:49:13	9,00 km
10	1,00 km	5:31	5:31	160	00:54:44	10,00 km
11	1,00 km	5:29	5:29	161	01:00:12	11,00 km
12	1,00 km	5:25	5:25	161	01:05:37	12,00 km
13	1,00 km	5:20	5:20	161	01:10:57	13,00 km
14	1,00 km	5:33	5:33	161	01:16:30	14,00 km
15	0,43 km	2:28	5:43	191	01:18:58	14,43 km
16	1,00 km	5:44	5:44	145	01:24:41	15,43 km
17	1,00 km	5:26	5:26	152	01:30:08	16,43 km
18	1,00 km	5:24	5:24	165	01:35:32	17,43 km
19	1,00 km	5:18	5:18	163	01:40:50	18,43 km
20	1,00 km	5:26	5:26	163	01:46:16	19,43 km
21	1,00 km	5:21	5:21	161	01:51:38	20,43 km
22	1,00 km	5:27	5:27	168	01:57:04	21,43 km
23	1,00 km	5:25	5:26	167	02:02:29	22,43 km

annons