GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:03	19,89	0	00:15:03	5,00 km
2	5,00 km	13:35	22,09	0	00:28:38	10,00 km
3	5,00 km	14:13	21,05	0	00:42:51	15,00 km
4	5,00 km	12:56	23,23	0	00:55:46	20,00 km
5	5,00 km	13:31	22,22	0	01:09:18	25,00 km
6	5,00 km	12:02	25,00	0	01:21:20	30,00 km
7	3,65 km	11:51	18,46	0	01:33:11	33,65 km