GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	126	00:05:46	1,00 km
2	1,00 km	5:34	5:34	129	00:11:20	2,00 km
3	1,00 km	5:28	5:28	132	00:16:49	3,00 km
4	1,00 km	5:21	5:21	135	00:22:09	4,00 km
5	1,00 km	5:18	5:18	139	00:27:28	5,00 km
6	1,00 km	5:23	5:23	142	00:32:51	6,00 km
7	1,00 km	5:19	5:19	142	00:38:10	7,00 km
8	1,00 km	5:23	5:23	140	00:43:33	8,00 km
9	1,00 km	5:24	5:24	139	00:48:57	9,00 km
10	1,00 km	5:18	5:18	141	00:54:14	10,00 km
11	1,00 km	5:17	5:17	138	00:59:32	11,00 km
12	1,00 km	5:16	5:16	143	01:04:47	12,00 km
13	1,00 km	5:17	5:17	140	01:10:04	13,00 km
14	1,00 km	5:18	5:18	140	01:15:22	14,00 km
15	1,00 km	5:12	5:12	142	01:20:34	15,00 km
16	1,00 km	5:07	5:07	143	01:25:41	16,00 km
17	1,00 km	5:13	5:13	141	01:30:54	17,00 km
18	1,00 km	5:07	5:07	145	01:36:01	18,00 km
19	1,00 km	4:55	4:55	146	01:40:56	19,00 km
20	1,00 km	4:56	4:56	148	01:45:52	20,00 km
21	1,00 km	5:09	5:09	148	01:51:01	21,00 km
22	0,77 km	3:36	4:41	146	01:54:37	21,77 km

annons