GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	141	00:05:08	1,00 km
2	1,00 km	5:20	5:20	158	00:10:28	2,00 km
3	1,00 km	5:01	5:01	163	00:15:29	3,00 km
4	1,00 km	4:55	4:55	164	00:20:24	4,00 km
5	1,00 km	4:57	4:57	167	00:25:21	5,00 km
6	1,00 km	4:51	4:51	166	00:30:12	6,00 km
7	0,12 km	0:40	5:43	165	00:30:52	6,12 km