GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	0	00:04:03	1,00 km
2	1,00 km	4:20	4:20	0	00:08:22	2,00 km
3	1,00 km	4:30	4:30	0	00:12:52	3,00 km
4	1,00 km	4:09	4:09	0	00:17:01	4,00 km
5	1,00 km	4:24	4:24	0	00:21:26	5,00 km
6	1,00 km	4:21	4:21	0	00:25:46	6,00 km
7	1,00 km	4:14	4:14	0	00:30:00	7,00 km
8	1,00 km	4:13	4:13	0	00:34:13	8,00 km
9	1,00 km	4:29	4:29	0	00:38:42	9,00 km
10	1,00 km	4:23	4:23	0	00:43:06	10,00 km
11	0,09 km	0:22	4:11	0	00:43:28	10,09 km

annons