GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	185	00:05:15	1,00 km
2	1,00 km	4:43	4:43	176	00:09:58	2,00 km
3	1,00 km	5:18	5:18	139	00:15:16	3,00 km
4	1,00 km	5:08	5:08	138	00:20:24	4,00 km
5	1,00 km	5:16	5:16	139	00:25:40	5,00 km
6	1,00 km	5:21	5:21	151	00:31:01	6,00 km
7	1,00 km	4:49	4:49	141	00:35:50	7,00 km
8	1,00 km	5:01	5:01	142	00:40:52	8,00 km
9	1,00 km	5:06	5:06	148	00:45:58	9,00 km
10	1,00 km	5:01	5:01	148	00:50:59	10,00 km
11	1,00 km	4:55	4:55	148	00:55:54	11,00 km
12	1,00 km	4:58	4:58	148	01:00:52	12,00 km
13	1,00 km	4:52	4:52	147	01:05:44	13,00 km
14	1,00 km	5:06	5:06	149	01:10:50	14,00 km
15	1,00 km	5:09	5:09	150	01:16:00	15,00 km
16	1,00 km	5:02	5:02	143	01:21:02	16,00 km
17	1,00 km	4:52	4:52	148	01:25:54	17,00 km
18	1,00 km	5:00	5:00	151	01:30:54	18,00 km
19	1,00 km	4:51	4:51	138	01:35:45	19,00 km
20	1,00 km	4:55	4:55	143	01:40:40	20,00 km
21	1,00 km	5:10	5:10	147	01:45:50	21,00 km
22	1,00 km	4:40	4:40	148	01:50:31	22,00 km
23	1,00 km	4:47	4:47	147	01:55:17	23,00 km
24	1,00 km	4:47	4:47	148	02:00:04	24,00 km
25	1,00 km	4:45	4:45	149	02:04:49	25,00 km
26	1,00 km	4:41	4:41	154	02:09:30	26,00 km
27	1,00 km	5:06	5:06	153	02:14:36	27,00 km
28	1,00 km	5:19	5:19	157	02:19:55	28,00 km
29	0,07 km	0:27	6:12	155	02:20:22	28,07 km

annons