GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	164	00:05:35	1,00 km
2	1,00 km	5:28	5:28	164	00:11:03	2,00 km
3	0,20 km	1:06	5:26	155	00:12:08	2,20 km
4	1,00 km	5:27	5:27	146	00:17:35	3,20 km
5	1,00 km	5:25	5:25	142	00:23:00	4,20 km
6	1,00 km	5:10	5:10	144	00:28:09	5,20 km
7	1,00 km	5:05	5:05	139	00:33:14	6,20 km
8	1,00 km	5:02	5:02	141	00:38:16	7,20 km
9	1,00 km	5:03	5:03	142	00:43:19	8,20 km
10	0,10 km	0:31	5:01	140	00:43:51	8,30 km

annons