GPS-pass | Till jobb uppvärmning.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	127	00:05:33	1,00 km
2	1,00 km	5:13	5:13	137	00:10:46	2,00 km
3	1,00 km	5:03	5:03	138	00:15:49	3,00 km
4	1,00 km	5:14	5:14	140	00:21:03	4,00 km
5	1,00 km	5:25	5:25	144	00:26:28	5,00 km
6	1,00 km	4:54	4:54	144	00:31:22	6,00 km
7	1,00 km	4:55	4:55	143	00:36:17	7,00 km
8	0,25 km	1:19	5:12	146	00:37:36	7,25 km

annons