GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,00 km	9:59	24,00	106	00:09:59	4,00 km
2	1,58 km	3:00	31,58	136	00:12:59	5,58 km
3	1,68 km	3:00	33,64	150	00:15:59	7,26 km
4	2,28 km	3:00	45,57	160	00:18:59	9,54 km
5	4,35 km	9:00	29,03	128	00:27:59	13,89 km
6	1,72 km	3:00	34,29	145	00:30:59	15,61 km
7	1,63 km	3:00	32,43	158	00:33:59	17,24 km
8	1,90 km	3:00	37,89	165	00:36:59	19,15 km
9	4,55 km	9:00	30,25	133	00:45:59	23,70 km
10	1,89 km	3:00	37,89	148	00:48:59	25,59 km
11	2,00 km	3:00	40,00	161	00:51:59	27,59 km
12	1,48 km	3:00	29,75	169	00:54:59	29,07 km
13	2,77 km	5:00	33,33	136	00:59:59	31,84 km
14	0,02 km	0:09	7,48	116	01:00:08	31,86 km

annons