GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	0	00:10:00	1,00 km
2	1,00 km	7:10	7:10	0	00:17:10	2,00 km
3	1,00 km	8:38	8:38	0	00:25:48	3,00 km
4	1,00 km	6:45	6:45	0	00:32:34	4,00 km
5	1,00 km	7:22	7:22	0	00:39:56	5,00 km
6	1,00 km	6:15	6:15	0	00:46:11	6,00 km
7	1,00 km	5:56	5:56	0	00:52:07	7,00 km
8	1,00 km	6:23	6:23	0	00:58:30	8,00 km
9	1,00 km	6:05	6:05	0	01:04:35	9,00 km
10	1,00 km	5:55	5:55	0	01:10:30	10,00 km
11	0,02 km	0:08	6:00	0	01:10:38	10,02 km

annons