GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	174	00:04:03	1,00 km
2	1,00 km	4:06	4:06	181	00:08:09	2,00 km
3	0,40 km	1:36	4:02	184	00:09:45	2,40 km
4	0,30 km	18:54	62:27	151	00:28:39	2,70 km
5	1,00 km	2:57	2:57	122	00:31:36	3,70 km
6	1,00 km	2:17	2:17	123	00:33:53	4,70 km
7	1,00 km	2:48	2:48	124	00:36:41	5,70 km
8	1,00 km	3:34	3:34	135	00:40:16	6,70 km
9	1,00 km	2:47	2:47	133	00:43:03	7,70 km
10	1,00 km	2:11	2:11	122	00:45:14	8,70 km
11	1,00 km	2:49	2:49	132	00:48:03	9,70 km
12	1,00 km	2:51	2:51	131	00:50:54	10,70 km
13	1,00 km	2:36	2:36	137	00:53:30	11,70 km
14	0,73 km	3:00	4:05	134	00:56:30	12,43 km

annons