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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,97 km	5:00	23,68	0	00:05:00	1,97 km
2	2,24 km	5:00	26,87	0	00:10:00	4,21 km
3	2,26 km	5:00	27,07	0	00:15:00	6,47 km
4	1,93 km	5:00	23,23	0	00:20:00	8,40 km
5	2,11 km	5:00	25,35	0	00:25:00	10,51 km
6	1,97 km	5:00	23,68	0	00:30:00	12,49 km
7	2,02 km	5:00	24,32	0	00:35:00	14,51 km
8	2,17 km	5:00	26,09	0	00:40:00	16,68 km
9	0,99 km	2:06	28,35	0	00:42:06	17,67 km

annons