GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	132	00:05:02	1,00 km
2	1,00 km	4:56	4:56	127	00:09:58	2,00 km
3	1,00 km	5:15	5:15	134	00:15:13	3,00 km
4	1,00 km	4:56	4:56	140	00:20:09	4,00 km
5	1,00 km	4:42	4:42	140	00:24:50	5,00 km
6	1,00 km	4:35	4:35	136	00:29:25	6,00 km
7	1,00 km	4:35	4:35	136	00:34:00	7,00 km
8	1,00 km	4:19	4:19	141	00:38:19	8,00 km
9	0,04 km	0:08	3:10	146	00:38:27	8,04 km