GPS-pass | Borstahusen vinter Inkl 2 10 min @ HM and 10*1 min @ <5K

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,46 km	14:31	5:54	00:14:31	2,46 km
2	0,02 km	0:07	6:44	00:14:38	2,48 km
3	2,04 km	10:02	4:55	00:24:40	4,51 km
4	0,12 km	1:59	16:47	00:26:39	4,63 km
5	0,24 km	1:01	4:10	00:27:41	4,88 km
6	0,02 km	0:58	41:18	00:28:38	4,90 km
7	0,24 km	1:02	4:15	00:29:41	5,15 km
8	0,02 km	0:59	45:36	00:30:40	5,17 km
9	0,24 km	1:02	4:16	00:31:42	5,41 km
10	0,04 km	1:02	25:02	00:32:44	5,45 km
11	0,24 km	1:01	4:10	00:33:45	5,69 km
12	0,08 km	1:02	12:55	00:34:46	5,77 km
13	0,24 km	1:02	4:17	00:35:48	6,01 km
14	0,07 km	1:02	14:26	00:36:50	6,09 km
15	0,24 km	1:01	4:17	00:37:51	6,32 km
16	0,04 km	1:01	23:55	00:38:52	6,37 km
17	0,26 km	1:01	3:59	00:39:53	6,62 km
18	0,07 km	1:01	15:34	00:40:54	6,69 km
19	0,25 km	1:02	4:06	00:41:56	6,94 km
20	0,04 km	1:00	25:23	00:42:57	6,98 km
21	0,25 km	1:02	4:09	00:43:59	7,23 km
22	0,06 km	1:02	18:17	00:45:01	7,29 km
23	0,25 km	1:01	4:00	00:46:02	7,54 km
24	0,10 km	2:03	20:21	00:48:05	7,64 km
25	2,02 km	10:03	4:58	00:58:07	9,66 km
26	0,98 km	6:49	6:57	01:04:57	10,64 km

annons