GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:03	5:03	0	00:10:33	2,00 km
3	1,00 km	5:31	5:31	0	00:16:04	3,00 km
4	1,00 km	5:43	5:43	0	00:21:47	4,00 km
5	1,00 km	5:32	5:32	0	00:27:19	5,00 km
6	1,00 km	5:32	5:32	0	00:32:51	6,00 km
7	1,00 km	5:42	5:42	0	00:38:33	7,00 km
8	1,00 km	5:41	5:41	0	00:44:14	8,00 km
9	0,57 km	3:08	5:31	0	00:47:22	8,57 km

annons