GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	125	00:05:27	1,00 km
2	1,00 km	6:02	6:02	122	00:11:30	2,00 km
3	1,00 km	6:05	6:05	125	00:17:34	3,00 km
4	1,00 km	6:22	6:22	123	00:23:57	4,00 km
5	1,00 km	6:16	6:16	127	00:30:12	5,00 km
6	1,00 km	6:41	6:41	132	00:36:53	6,00 km
7	1,00 km	7:35	7:35	155	00:44:29	7,00 km
8	1,00 km	6:15	6:15	164	00:50:44	8,00 km
9	1,00 km	7:13	7:13	156	00:57:57	9,00 km
10	1,00 km	6:31	6:31	158	01:04:28	10,00 km
11	1,00 km	7:34	7:34	155	01:12:02	11,00 km
12	1,00 km	8:35	8:35	127	01:20:37	12,00 km
13	0,48 km	3:00	6:15	139	01:23:37	12,48 km