GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,45 km	5:00	11:06	0	00:05:00	0,45 km
2	0,45 km	5:00	11:02	0	00:10:00	0,90 km
3	0,50 km	5:00	10:03	0	00:15:00	1,40 km
4	0,50 km	5:00	9:58	0	00:20:00	1,90 km
5	0,52 km	5:00	9:41	0	00:25:00	2,42 km
6	0,52 km	5:00	9:37	0	00:30:00	2,94 km
7	0,50 km	5:00	9:57	0	00:35:00	3,44 km
8	0,50 km	5:00	9:58	0	00:40:00	3,94 km
9	0,49 km	5:01	10:12	0	00:45:01	4,43 km
10	0,38 km	3:55	10:19	0	00:48:56	4,81 km

annons