GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	151	00:05:20	1,00 km
2	1,00 km	5:13	5:13	153	00:10:33	2,00 km
3	1,00 km	4:56	4:56	161	00:15:30	3,00 km
4	1,00 km	5:09	5:09	164	00:20:39	4,00 km
5	1,00 km	5:06	5:06	164	00:25:45	5,00 km
6	1,00 km	5:09	5:09	165	00:30:54	6,00 km
7	1,00 km	5:14	5:14	163	00:36:07	7,00 km
8	1,00 km	5:07	5:07	163	00:41:15	8,00 km
9	1,00 km	5:18	5:18	163	00:46:33	9,00 km
10	1,00 km	5:04	5:04	142	00:51:36	10,00 km
11	1,00 km	5:12	5:12	147	00:56:48	11,00 km
12	1,00 km	5:19	5:19	152	01:02:07	12,00 km
13	1,00 km	5:17	5:17	165	01:07:25	13,00 km
14	1,00 km	5:15	5:15	163	01:12:40	14,00 km
15	1,00 km	5:11	5:11	163	01:17:51	15,00 km
16	1,00 km	5:14	5:14	161	01:23:06	16,00 km
17	1,00 km	5:17	5:17	162	01:28:23	17,00 km
18	1,00 km	5:21	5:21	162	01:33:44	18,00 km
19	1,00 km	5:08	5:08	160	01:38:52	19,00 km
20	1,00 km	5:13	5:13	164	01:44:05	20,00 km
21	1,00 km	5:12	5:12	163	01:49:16	21,00 km
22	0,11 km	0:32	5:02	168	01:49:48	21,11 km