GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	139	00:05:27	1,00 km
2	1,00 km	5:16	5:16	155	00:10:43	2,00 km
3	1,00 km	5:23	5:23	145	00:16:06	3,00 km
4	1,00 km	5:27	5:27	145	00:21:33	4,00 km
5	1,00 km	5:21	5:21	141	00:26:54	5,00 km
6	1,00 km	5:31	5:31	138	00:32:25	6,00 km
7	1,00 km	5:33	5:33	144	00:37:58	7,00 km
8	1,00 km	5:23	5:23	141	00:43:21	8,00 km
9	1,00 km	5:00	5:00	145	00:48:21	9,00 km
10	1,00 km	5:07	5:07	147	00:53:27	10,00 km
11	1,00 km	5:16	5:16	144	00:58:43	11,00 km
12	1,00 km	5:14	5:14	141	01:03:58	12,00 km
13	1,00 km	5:12	5:12	140	01:09:10	13,00 km
14	1,00 km	5:10	5:10	142	01:14:20	14,00 km
15	1,00 km	5:13	5:13	143	01:19:33	15,00 km
16	1,00 km	5:17	5:17	144	01:24:49	16,00 km
17	1,00 km	4:58	4:58	137	01:29:47	17,00 km
18	1,00 km	4:38	4:38	140	01:34:25	18,00 km
19	1,00 km	5:05	5:05	142	01:39:30	19,00 km
20	1,00 km	5:15	5:15	144	01:44:45	20,00 km
21	1,00 km	5:19	5:19	147	01:50:05	21,00 km
22	1,00 km	5:25	5:25	147	01:55:30	22,00 km
23	1,00 km	5:13	5:13	143	02:00:43	23,00 km
24	1,00 km	5:18	5:18	146	02:06:01	24,00 km
25	1,00 km	5:02	5:02	147	02:11:03	25,00 km
26	1,00 km	5:20	5:20	147	02:16:23	26,00 km
27	1,00 km	5:20	5:20	148	02:21:43	27,00 km
28	1,00 km	5:28	5:28	147	02:27:10	28,00 km
29	1,00 km	5:17	5:17	148	02:32:28	29,00 km
30	1,00 km	5:38	5:38	150	02:38:06	30,00 km
31	1,00 km	5:29	5:29	149	02:43:35	31,00 km
32	1,00 km	5:08	5:08	145	02:48:42	32,00 km
33	1,00 km	5:24	5:24	144	02:54:07	33,00 km
34	0,80 km	4:33	5:43	151	02:58:40	33,80 km

annons