GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,66 km	13:20	5:01	133	00:13:20	2,66 km
2	1,00 km	3:44	3:45	139	00:17:04	3,66 km
3	0,03 km	1:00	28:59	138	00:18:05	3,69 km
4	1,01 km	3:26	3:25	142	00:21:31	4,70 km
5	0,06 km	1:00	17:59	146	00:22:31	4,76 km
6	1,00 km	3:47	3:47	147	00:26:18	5,75 km
7	0,03 km	1:00	34:17	140	00:27:19	5,78 km
8	1,01 km	3:30	3:28	151	00:30:49	6,79 km
9	0,04 km	1:01	23:04	144	00:31:50	6,84 km
10	1,00 km	3:48	3:47	158	00:35:38	7,84 km
11	0,03 km	1:00	33:23	153	00:36:38	7,87 km
12	1,01 km	3:26	3:23	158	00:40:05	8,88 km
13	0,04 km	1:01	23:21	145	00:41:05	8,93 km
14	1,01 km	3:50	3:49	162	00:44:55	9,93 km
15	0,02 km	1:00	42:34	157	00:45:56	9,96 km
16	1,01 km	3:20	3:18	166	00:49:16	10,97 km
17	0,21 km	3:00	14:13	131	00:52:16	11,18 km
18	0,09 km	0:44	8:34	132	00:53:00	11,26 km
19	0,76 km	4:14	5:36	146	00:57:15	12,02 km

annons