GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	138	00:05:02	1,00 km
2	1,00 km	4:43	4:43	154	00:09:45	2,00 km
3	1,00 km	4:32	4:32	168	00:14:17	3,00 km
4	1,00 km	4:33	4:33	173	00:18:50	4,00 km
5	1,00 km	4:32	4:32	173	00:23:22	5,00 km
6	1,00 km	4:41	4:41	173	00:28:03	6,00 km
7	1,00 km	4:40	4:40	170	00:32:43	7,00 km
8	1,00 km	4:42	4:42	172	00:37:25	8,00 km
9	1,00 km	4:41	4:41	170	00:42:06	9,00 km
10	1,00 km	4:25	4:25	172	00:46:31	10,00 km
11	0,12 km	0:35	4:56	172	00:47:06	10,12 km