GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	148	00:05:09	1,00 km
2	1,00 km	4:53	4:53	148	00:10:02	2,00 km
3	1,00 km	4:55	4:55	127	00:14:57	3,00 km
4	1,00 km	4:57	4:57	136	00:19:54	4,00 km
5	1,00 km	5:00	5:00	138	00:24:55	5,00 km
6	1,00 km	5:03	5:03	139	00:29:58	6,00 km
7	1,00 km	4:55	4:55	140	00:34:53	7,00 km
8	1,00 km	4:55	4:55	141	00:39:48	8,00 km
9	1,00 km	4:54	4:54	142	00:44:42	9,00 km
10	1,00 km	4:39	4:39	142	00:49:21	10,00 km
11	1,00 km	4:46	4:46	145	00:54:07	11,00 km
12	1,00 km	4:44	4:44	142	00:58:51	12,00 km
13	1,00 km	4:43	4:43	146	01:03:34	13,00 km
14	1,00 km	4:49	4:49	142	01:08:22	14,00 km
15	1,00 km	4:48	4:48	147	01:13:11	15,00 km
16	1,00 km	4:51	4:51	150	01:18:02	16,00 km
17	1,00 km	4:48	4:48	149	01:22:50	17,00 km
18	1,00 km	4:25	4:25	152	01:27:15	18,00 km
19	1,00 km	4:40	4:40	149	01:31:56	19,00 km
20	1,00 km	4:54	4:54	143	01:36:50	20,00 km
21	1,00 km	4:29	4:29	148	01:41:19	21,00 km
22	1,00 km	4:22	4:22	149	01:45:41	22,00 km
23	1,00 km	4:38	4:38	154	01:50:19	23,00 km
24	1,00 km	4:21	4:21	155	01:54:39	24,00 km
25	1,00 km	4:36	4:36	155	01:59:15	25,00 km
26	1,00 km	4:29	4:29	156	02:03:45	26,00 km
27	1,00 km	4:54	4:54	152	02:08:38	27,00 km
28	1,00 km	4:50	4:50	150	02:13:28	28,00 km
29	1,00 km	5:00	5:00	151	02:18:29	29,00 km
30	0,01 km	0:01	4:09	155	02:18:30	29,01 km

annons