GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:45	4:45	0	00:09:37	2,00 km
3	1,00 km	4:58	4:58	0	00:14:35	3,00 km
4	1,00 km	5:02	5:02	0	00:19:37	4,00 km
5	1,00 km	4:55	4:55	0	00:24:32	5,00 km
6	1,00 km	4:58	4:58	0	00:29:30	6,00 km
7	1,00 km	4:52	4:52	0	00:34:22	7,00 km
8	1,00 km	5:00	5:00	0	00:39:22	8,00 km
9	1,00 km	4:55	4:55	0	00:44:18	9,00 km
10	1,00 km	5:09	5:09	0	00:49:27	10,00 km
11	0,01 km	0:02	5:02	0	00:49:29	10,01 km