annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	148	00:05:41	1,00 km
2	1,00 km	5:28	5:28	153	00:11:09	2,00 km
3	1,00 km	5:32	5:32	150	00:16:41	3,00 km
4	1,00 km	5:32	5:32	151	00:22:13	4,00 km
5	1,00 km	5:34	5:34	158	00:27:46	5,00 km
6	1,00 km	5:27	5:27	152	00:33:13	6,00 km
7	1,00 km	5:29	5:29	159	00:38:42	7,00 km
8	1,00 km	5:20	5:20	153	00:44:02	8,00 km
9	1,00 km	5:41	5:41	154	00:49:43	9,00 km
10	1,00 km	5:34	5:34	151	00:55:17	10,00 km
11	1,00 km	5:26	5:26	146	01:00:43	11,00 km
12	1,00 km	5:27	5:27	152	01:06:10	12,00 km
13	1,00 km	5:34	5:34	150	01:11:44	13,00 km
14	1,00 km	5:40	5:40	151	01:17:23	14,00 km
15	1,00 km	5:34	5:34	149	01:22:58	15,00 km
16	1,00 km	5:24	5:24	154	01:28:22	16,00 km
17	1,00 km	5:23	5:23	150	01:33:45	17,00 km
18	1,00 km	5:23	5:23	152	01:39:09	18,00 km
19	1,00 km	5:20	5:20	161	01:44:28	19,00 km
20	1,00 km	5:18	5:18	175	01:49:47	20,00 km
21	1,00 km	5:19	5:19	176	01:55:06	21,00 km
22	1,00 km	5:22	5:22	173	02:00:28	22,00 km
23	1,00 km	7:05	7:05	137	02:07:33	23,00 km
24	1,00 km	5:24	5:24	161	02:12:56	24,00 km
25	1,00 km	5:13	5:13	153	02:18:09	25,00 km
26	1,00 km	5:21	5:21	148	02:23:30	26,00 km
27	1,00 km	5:19	5:19	155	02:28:49	27,00 km
28	1,00 km	5:15	5:15	154	02:34:05	28,00 km
29	1,00 km	7:54	7:54	129	02:41:58	29,00 km
30	1,00 km	6:04	6:04	146	02:48:02	30,00 km
31	0,16 km	0:54	5:35	164	02:48:56	30,16 km

24 februari 2019 - 15:02

Löpning - Långpass

30,16 km
Distans

2:48:56
Tid

5:36 min/km
Snitt

153
Snittpuls

193
Maxpuls

168
Kadens

Inov-8 ALL TERRAI...
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Stryd Footpod
Total distans: 14419 km

Adidas adizero Bo...
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Garmin 935
Total distans: 4096 km

annons