GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	37:41	7:32	152	00:37:41	5,00 km
2	5,00 km	17:12	3:26	153	00:54:53	10,00 km
3	5,00 km	21:30	4:18	157	01:16:23	15,00 km
4	5,00 km	17:15	3:27	157	01:33:38	20,00 km
5	5,00 km	19:11	3:50	147	01:52:49	25,00 km
6	5,00 km	17:51	3:34	155	02:10:40	30,00 km
7	5,00 km	28:50	5:46	155	02:39:30	35,00 km
8	5,00 km	22:29	4:30	155	03:01:59	40,00 km
9	5,00 km	21:07	4:13	150	03:23:06	45,00 km
10	5,00 km	27:50	5:34	145	03:50:55	50,00 km
11	5,00 km	21:37	4:19	144	04:12:32	55,00 km
12	5,00 km	24:53	4:59	148	04:37:25	60,00 km
13	5,00 km	27:40	5:32	146	05:05:05	65,00 km
14	5,00 km	24:54	4:59	151	05:29:59	70,00 km
15	5,00 km	30:37	6:07	143	06:00:36	75,00 km
16	5,00 km	23:58	4:48	149	06:24:34	80,00 km
17	5,00 km	27:11	5:26	138	06:51:45	85,00 km
18	5,00 km	23:11	4:38	150	07:14:56	90,00 km
19	0,36 km	1:48	4:59	154	07:16:44	90,36 km

annons