GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	103	00:05:03	1,00 km
2	1,00 km	4:57	4:57	117	00:10:00	2,00 km
3	1,00 km	4:31	4:31	120	00:14:30	3,00 km
4	1,00 km	4:28	4:28	126	00:18:58	4,00 km
5	1,00 km	4:29	4:29	124	00:23:28	5,00 km
6	1,00 km	4:34	4:34	130	00:28:02	6,00 km
7	1,00 km	4:32	4:32	129	00:32:34	7,00 km
8	1,00 km	4:25	4:25	128	00:36:59	8,00 km
9	1,00 km	4:50	4:50	133	00:41:48	9,00 km
10	1,00 km	5:17	5:17	122	00:47:06	10,00 km
11	0,85 km	4:57	5:50	127	00:52:03	10,85 km

annons