GPS-pass | Portugal uppvärmning + styrka o smidighet

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	147	00:05:28	1,00 km
2	1,00 km	5:30	5:30	143	00:10:59	2,00 km
3	1,00 km	5:08	5:08	134	00:16:07	3,00 km
4	1,00 km	5:01	5:01	137	00:21:08	4,00 km
5	1,00 km	4:50	4:50	142	00:25:58	5,00 km
6	1,00 km	4:56	4:56	142	00:30:54	6,00 km
7	1,00 km	4:54	4:54	141	00:35:48	7,00 km
8	1,00 km	5:02	5:02	143	00:40:51	8,00 km
9	1,00 km	5:02	5:02	141	00:45:53	9,00 km
10	0,01 km	0:03	6:05	139	00:45:56	9,01 km

annons