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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	129	00:04:37	1,00 km
2	1,00 km	5:31	5:31	140	00:10:08	2,00 km
3	1,00 km	5:02	5:02	133	00:15:10	3,00 km
4	1,00 km	5:10	5:10	129	00:20:21	4,00 km
5	1,00 km	5:09	5:09	135	00:25:30	5,00 km
6	1,00 km	4:53	4:53	137	00:30:23	6,00 km
7	1,00 km	4:55	4:55	135	00:35:18	7,00 km
8	1,00 km	5:00	5:00	141	00:40:18	8,00 km
9	1,00 km	4:43	4:43	137	00:45:01	9,00 km
10	1,00 km	5:03	5:03	137	00:50:03	10,00 km
11	0,01 km	0:04	7:07	134	00:50:07	10,01 km

annons