GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	160	00:04:52	1,00 km
2	1,00 km	5:42	5:42	136	00:10:34	2,00 km
3	1,00 km	4:58	4:58	143	00:15:32	3,00 km
4	1,00 km	5:20	5:20	145	00:20:52	4,00 km
5	1,00 km	5:13	5:13	145	00:26:05	5,00 km
6	1,00 km	5:35	5:35	131	00:31:39	6,00 km
7	1,00 km	5:47	5:47	145	00:37:27	7,00 km
8	1,00 km	5:58	5:58	132	00:43:25	8,00 km
9	1,00 km	5:40	5:40	132	00:49:05	9,00 km
10	1,00 km	5:12	5:12	137	00:54:16	10,00 km
11	0,39 km	2:40	6:57	145	00:56:57	10,39 km

annons