GPS-pass | Högdalstoppen 6 st backintervaller

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	10,74 km	29:16	22,09	123	00:29:16	10,74 km
2	0,86 km	3:08	16,44	128	00:32:23	11,60 km
3	0,95 km	1:44	32,73	128	00:34:07	12,55 km
4	0,85 km	3:10	16,00	130	00:37:18	13,39 km
5	0,95 km	1:50	31,03	129	00:39:08	14,35 km
6	0,85 km	3:00	16,90	131	00:42:07	15,19 km
7	0,96 km	1:44	33,33	131	00:43:51	16,15 km
8	0,85 km	3:19	15,38	132	00:47:11	17,01 km
9	0,92 km	1:40	33,03	131	00:48:51	17,93 km
10	0,85 km	3:15	15,65	132	00:52:06	18,78 km
11	0,96 km	1:47	32,14	132	00:53:53	19,73 km
12	0,85 km	2:56	17,48	133	00:56:49	20,59 km
13	0,87 km	1:45	29,75	133	00:58:34	21,45 km
14	3,10 km	8:20	22,36	129	01:06:54	24,55 km
15	0,61 km	3:10	11,58	137	01:10:04	25,16 km
16	0,61 km	2:56	12,46	140	01:13:01	25,77 km
17	0,60 km	2:40	13,58	143	01:15:40	26,38 km

annons