GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:28	26,09	0	00:11:28	5,00 km
2	5,00 km	9:04	33,03	0	00:20:32	10,00 km
3	5,00 km	10:36	28,35	0	00:31:09	15,00 km
4	5,00 km	10:46	27,91	0	00:41:55	20,00 km
5	5,00 km	10:50	27,69	0	00:52:45	25,00 km
6	5,00 km	11:37	25,90	0	01:04:21	30,00 km
7	0,12 km	0:21	20,93	0	01:04:43	30,12 km