GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:26	5:26	0	00:11:01	2,00 km
3	1,00 km	5:27	5:27	0	00:16:28	3,00 km
4	1,00 km	5:35	5:35	0	00:22:04	4,00 km
5	1,00 km	5:34	5:34	0	00:27:38	5,00 km
6	0,40 km	2:57	7:21	0	00:30:35	5,40 km