GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	134	00:05:32	1,00 km
2	1,00 km	5:11	5:11	146	00:10:43	2,00 km
3	1,00 km	5:22	5:22	151	00:16:05	3,00 km
4	1,00 km	5:19	5:19	153	00:21:24	4,00 km
5	1,00 km	5:18	5:18	148	00:26:42	5,00 km
6	1,00 km	5:27	5:27	151	00:32:09	6,00 km
7	1,00 km	5:13	5:13	147	00:37:22	7,00 km
8	1,00 km	5:18	5:18	150	00:42:40	8,00 km
9	1,00 km	5:18	5:18	146	00:47:57	9,00 km
10	1,00 km	5:25	5:25	151	00:53:22	10,00 km
11	1,00 km	5:13	5:13	141	00:58:35	11,00 km
12	1,00 km	5:19	5:19	144	01:03:53	12,00 km
13	1,00 km	5:14	5:14	142	01:09:07	13,00 km
14	1,00 km	5:18	5:18	149	01:14:24	14,00 km
15	1,00 km	5:11	5:11	146	01:19:35	15,00 km
16	1,00 km	5:11	5:11	150	01:24:46	16,00 km
17	1,00 km	5:11	5:11	150	01:29:57	17,00 km
18	1,00 km	5:07	5:07	152	01:35:04	18,00 km
19	1,00 km	5:00	5:00	144	01:40:04	19,00 km
20	1,00 km	5:18	5:18	145	01:45:22	20,00 km
21	1,00 km	5:12	5:12	148	01:50:34	21,00 km
22	1,00 km	5:20	5:20	149	01:55:54	22,00 km
23	1,00 km	5:05	5:05	146	02:00:59	23,00 km
24	1,00 km	5:08	5:08	149	02:06:07	24,00 km
25	1,00 km	5:01	5:01	152	02:11:08	25,00 km
26	1,00 km	5:06	5:06	152	02:16:14	26,00 km
27	1,00 km	5:10	5:10	153	02:21:24	27,00 km
28	0,19 km	1:00	5:22	152	02:22:24	27,19 km

annons