GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	136	00:04:53	1,00 km
2	1,00 km	5:35	5:35	145	00:10:28	2,00 km
3	1,00 km	4:59	4:59	141	00:15:27	3,00 km
4	1,00 km	5:14	5:14	135	00:20:41	4,00 km
5	1,00 km	5:17	5:17	133	00:25:58	5,00 km
6	1,00 km	5:09	5:09	136	00:31:07	6,00 km
7	1,00 km	5:13	5:13	141	00:36:20	7,00 km
8	1,00 km	5:07	5:07	140	00:41:27	8,00 km
9	1,00 km	5:11	5:11	141	00:46:38	9,00 km
10	1,00 km	5:09	5:09	141	00:51:47	10,00 km
11	1,00 km	5:30	5:30	139	00:57:17	11,00 km
12	1,00 km	5:07	5:07	145	01:02:24	12,00 km
13	1,00 km	5:08	5:08	142	01:07:32	13,00 km
14	1,00 km	5:15	5:15	142	01:12:47	14,00 km
15	1,00 km	5:21	5:21	151	01:18:08	15,00 km
16	1,00 km	5:08	5:08	139	01:23:16	16,00 km
17	1,00 km	5:22	5:22	146	01:28:38	17,00 km
18	1,00 km	5:34	5:34	144	01:34:12	18,00 km
19	1,00 km	5:18	5:18	152	01:39:30	19,00 km
20	1,00 km	5:19	5:19	148	01:44:48	20,00 km
21	1,00 km	5:09	5:09	150	01:49:57	21,00 km
22	1,00 km	5:14	5:14	143	01:55:11	22,00 km
23	1,00 km	5:09	5:09	149	02:00:20	23,00 km
24	1,00 km	5:13	5:13	148	02:05:33	24,00 km
25	1,00 km	5:14	5:14	145	02:10:47	25,00 km
26	1,00 km	5:18	5:18	143	02:16:05	26,00 km
27	1,00 km	5:00	5:00	148	02:21:06	27,00 km
28	1,00 km	5:25	5:25	152	02:26:31	28,00 km
29	1,00 km	5:01	5:01	146	02:31:32	29,00 km
30	1,00 km	5:19	5:19	147	02:36:50	30,00 km
31	1,00 km	5:31	5:31	147	02:42:21	31,00 km
32	0,01 km	0:02	4:57	143	02:42:24	31,01 km

annons