annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	133	00:06:07	1,00 km
2	1,00 km	6:00	6:00	138	00:12:07	2,00 km
3	1,00 km	5:45	5:45	139	00:17:52	3,00 km
4	1,00 km	5:41	5:41	137	00:23:33	4,00 km
5	1,00 km	5:48	5:48	146	00:29:20	5,00 km
6	1,00 km	5:51	5:51	152	00:35:12	6,00 km
7	1,00 km	5:47	5:47	156	00:40:59	7,00 km
8	1,00 km	5:42	5:42	158	00:46:41	8,00 km
9	1,00 km	5:43	5:43	156	00:52:23	9,00 km
10	1,00 km	5:41	5:41	156	00:58:05	10,00 km
11	1,00 km	5:42	5:42	153	01:03:47	11,00 km
12	1,00 km	5:37	5:37	150	01:09:24	12,00 km
13	1,00 km	5:38	5:38	161	01:15:02	13,00 km
14	1,00 km	5:33	5:33	166	01:20:36	14,00 km
15	1,00 km	5:41	5:41	171	01:26:17	15,00 km
16	1,00 km	5:41	5:41	177	01:31:57	16,00 km
17	1,00 km	5:34	5:34	183	01:37:31	17,00 km
18	1,00 km	5:34	5:34	179	01:43:06	18,00 km
19	1,00 km	5:38	5:38	183	01:48:44	19,00 km
20	1,00 km	5:30	5:30	184	01:54:14	20,00 km
21	1,00 km	5:55	5:55	175	02:00:08	21,00 km
22	0,68 km	3:55	5:48	176	02:04:03	21,68 km

2 mars 2019 - 16:16

Löpning

Löpning - 90+ min i backe

Första halvan på skogsstigarna.

21,68 km
Distans

2:04:03
Tid

5:43 min/km
Snitt

160
Snittpuls

190
Maxpuls

170
Kadens

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Garmin 935
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annons