GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	1:37:34	19:31	138	01:37:34	5,00 km
2	5,00 km	31:13	6:15	171	02:08:47	10,00 km
3	5,00 km	38:05	7:37	168	02:46:52	15,00 km
4	5,00 km	36:31	7:18	166	03:23:23	20,00 km
5	5,00 km	33:43	6:45	159	03:57:06	25,00 km
6	5,00 km	30:45	6:09	155	04:27:51	30,00 km
7	5,00 km	45:56	9:11	159	05:13:47	35,00 km
8	5,00 km	41:47	8:21	149	05:55:34	40,00 km
9	5,00 km	39:42	7:56	144	06:35:16	45,00 km
10	2,90 km	24:55	8:36	142	07:00:11	47,90 km

annons