GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:45	7:45	143	00:07:45	1,00 km
2	1,00 km	7:10	7:10	176	00:14:55	2,00 km
3	1,00 km	8:51	8:51	189	00:23:46	3,00 km
4	1,00 km	8:40	8:40	182	00:32:26	4,00 km
5	1,00 km	7:51	7:51	184	00:40:16	5,00 km
6	1,00 km	8:54	8:54	185	00:49:10	6,00 km
7	1,00 km	8:14	8:14	185	00:57:25	7,00 km
8	1,00 km	8:16	8:16	174	01:05:41	8,00 km
9	1,00 km	8:33	8:33	172	01:14:14	9,00 km
10	1,00 km	8:52	8:52	169	01:23:06	10,00 km
11	0,10 km	0:49	8:31	171	01:23:55	10,10 km

annons