GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	157	00:04:14	1,00 km
2	1,00 km	4:05	4:05	164	00:08:19	2,00 km
3	1,00 km	4:20	4:20	169	00:12:40	3,00 km
4	1,00 km	4:35	4:35	172	00:17:15	4,00 km
5	1,00 km	4:30	4:30	168	00:21:45	5,00 km
6	1,00 km	4:48	4:48	171	00:26:33	6,00 km
7	1,00 km	4:38	4:38	174	00:31:10	7,00 km
8	1,00 km	4:21	4:21	175	00:35:31	8,00 km
9	1,00 km	3:55	3:55	177	00:39:26	9,00 km
10	1,00 km	3:37	3:37	178	00:43:03	10,00 km
11	1,00 km	4:57	4:57	172	00:48:00	11,00 km
12	0,01 km	0:02	3:25	167	00:48:02	11,01 km

annons