GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:28	31,58	114	00:09:28	5,00 km
2	5,00 km	9:02	33,33	125	00:18:31	10,00 km
3	5,00 km	9:15	32,43	133	00:27:46	15,00 km
4	5,00 km	10:18	29,03	141	00:38:03	20,00 km
5	5,00 km	10:49	27,69	138	00:48:52	25,00 km
6	5,00 km	10:26	28,80	126	00:59:18	30,00 km
7	5,00 km	10:00	30,00	131	01:09:18	35,00 km
8	5,00 km	8:54	33,64	136	01:18:12	40,00 km
9	3,32 km	6:26	31,03	129	01:24:38	43,32 km

annons