GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:04	5:03	0	00:10:09	2,00 km
3	1,00 km	5:36	5:37	0	00:15:45	3,00 km
4	1,00 km	5:00	5:00	0	00:20:45	4,00 km
5	1,00 km	5:24	5:23	0	00:26:09	5,00 km
6	1,00 km	4:49	4:50	0	00:30:58	6,00 km
7	1,00 km	5:23	5:23	0	00:36:21	7,00 km
8	1,00 km	5:35	5:33	0	00:41:56	8,01 km
9	0,56 km	3:14	5:44	0	00:45:10	8,57 km

annons