GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	147	00:04:30	1,00 km
2	1,00 km	4:32	4:32	152	00:09:02	2,00 km
3	1,00 km	4:08	4:08	158	00:13:09	3,00 km
4	1,00 km	4:25	4:25	157	00:17:35	4,00 km
5	1,00 km	4:31	4:31	160	00:22:05	5,00 km
6	1,00 km	4:33	4:33	159	00:26:38	6,00 km
7	1,00 km	4:36	4:36	161	00:31:14	7,00 km
8	1,00 km	4:27	4:27	163	00:35:41	8,00 km
9	1,00 km	4:27	4:27	162	00:40:08	9,00 km
10	1,00 km	4:31	4:31	167	00:44:39	10,00 km
11	1,00 km	4:11	4:11	168	00:48:50	11,00 km
12	1,00 km	4:14	4:14	162	00:53:04	12,00 km
13	1,00 km	4:30	4:30	162	00:57:34	13,00 km
14	1,00 km	4:19	4:19	166	01:01:53	14,00 km
15	0,18 km	0:49	4:29	164	01:02:42	14,18 km

annons