GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:14	5:14	0	00:10:35	2,00 km
3	1,00 km	4:54	4:54	0	00:15:30	3,00 km
4	1,00 km	5:03	5:03	0	00:20:32	4,00 km
5	1,00 km	5:12	5:12	0	00:25:44	5,00 km
6	1,00 km	5:16	5:16	0	00:31:00	6,00 km
7	1,00 km	5:20	5:20	0	00:36:20	7,00 km
8	1,00 km	5:25	5:25	0	00:41:45	8,00 km
9	1,00 km	5:23	5:23	0	00:47:07	9,00 km
10	1,00 km	5:17	5:17	0	00:52:24	10,00 km
11	0,13 km	0:42	5:14	0	00:53:07	10,13 km

annons