annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,98 km	12:34	6:20	156	00:12:34	1,98 km
2	0,01 km	0:31	38:20	161	00:13:05	1,99 km
3	0,10 km	1:30	14:42	147	00:14:35	2,10 km
4	0,10 km	0:51	8:35	141	00:15:26	2,20 km
5	0,02 km	2:01	01:28:21	122	00:17:26	2,22 km
6	0,10 km	0:35	6:02	135	00:18:01	2,31 km
7	0,11 km	0:48	7:21	156	00:18:49	2,42 km
8	0,01 km	0:20	32:24	155	00:19:10	2,43 km
9	0,10 km	0:35	6:04	156	00:19:45	2,53 km
10	0,10 km	0:45	7:11	164	00:20:29	2,63 km
11	0,01 km	0:20	23:04	162	00:20:50	2,65 km
12	0,09 km	0:34	5:56	162	00:21:23	2,74 km
13	0,11 km	0:48	7:37	169	00:22:12	2,85 km
14	0,01 km	0:20	34:22	164	00:22:32	2,86 km
15	0,10 km	0:36	6:13	164	00:23:08	2,95 km
16	0,11 km	0:53	8:23	169	00:24:01	3,06 km
17	0,02 km	2:01	01:35:05	136	00:26:02	3,08 km
18	0,09 km	0:36	6:37	139	00:26:38	3,17 km
19	0,11 km	0:48	7:21	160	00:27:26	3,28 km
20	0,01 km	0:20	34:16	159	00:27:47	3,29 km
21	0,10 km	0:35	6:00	160	00:28:22	3,39 km
22	0,10 km	0:49	8:01	167	00:29:12	3,49 km
23	0,01 km	0:20	32:09	164	00:29:32	3,50 km
24	0,09 km	0:35	6:33	163	00:30:06	3,59 km
25	0,11 km	0:52	8:02	170	00:30:58	3,70 km
26	0,01 km	0:20	37:43	166	00:31:19	3,71 km
27	0,09 km	0:35	6:14	167	00:31:54	3,80 km
28	0,11 km	0:52	7:55	171	00:32:45	3,91 km
29	0,02 km	2:01	01:47:21	147	00:34:47	3,93 km
30	1,40 km	9:03	6:27	161	00:43:49	5,33 km

26 september 2015 - 17:06

Löpning - Backintervall

Fix distans: c:a 115 m.
C:a 35 s upp, 50 s ned, 20 s vila. 2 min serievila.
Bakfull.

5,22 km
Distans

32:53
Tid

6:18 min/km
Snitt

155
Snittpuls

173
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	1,98 km	12:34	6:21 min/km
Repetition 1	115 m	00:35	5:04 min/km
Repetition 2	115 m	00:48	6:57 min/km
Repetition 3	115 m	00:35	5:04 min/km
Repetition 4	115 m	00:45	6:31 min/km
Repetition 5	115 m	00:34	4:56 min/km
Repetition 6	115 m	00:48	6:57 min/km
Repetition 7	115 m	00:36	5:13 min/km
Repetition 8	115 m	00:53	7:41 min/km
Repetition 9	115 m	00:36	5:13 min/km
Repetition 10	115 m	00:48	6:57 min/km
Repetition 11	115 m	00:35	5:04 min/km
Repetition 12	115 m	00:49	7:06 min/km
Repetition 13	115 m	00:35	5:04 min/km
Repetition 14	115 m	00:52	7:32 min/km
Repetition 15	115 m	00:35	5:04 min/km
Repetition 16	115 m	00:52	7:32 min/km
Nerjogg	1,40 km	09:03	6:28 min/km

New Balance 905
Total distans: 397 km

annons