GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:30	5:30	0	00:11:30	2,00 km
3	1,00 km	5:37	5:37	0	00:17:07	3,00 km
4	1,00 km	5:23	5:23	0	00:22:30	4,00 km
5	1,00 km	5:27	5:27	0	00:27:57	5,00 km
6	1,00 km	5:12	5:12	0	00:33:09	6,00 km
7	1,00 km	5:00	5:00	0	00:38:09	7,00 km
8	1,00 km	5:32	5:32	0	00:43:41	8,00 km
9	1,00 km	5:07	5:07	0	00:48:48	9,00 km
10	0,24 km	1:18	5:19	0	00:50:06	9,24 km

annons