GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	160	00:04:33	1,00 km
2	1,00 km	4:20	4:20	160	00:08:53	2,00 km
3	1,00 km	4:29	4:29	146	00:13:22	3,00 km
4	1,00 km	4:28	4:28	155	00:17:50	4,00 km
5	1,00 km	4:33	4:33	158	00:22:23	5,00 km
6	1,00 km	4:22	4:22	159	00:26:44	6,00 km
7	1,00 km	4:23	4:23	160	00:31:07	7,00 km
8	1,00 km	4:11	4:11	165	00:35:18	8,00 km
9	1,00 km	4:07	4:07	168	00:39:25	9,00 km
10	1,00 km	4:11	4:11	168	00:43:37	10,00 km
11	0,19 km	0:58	5:04	144	00:44:35	10,19 km
12	0,01 km	0:03	10:04	147	00:44:38	10,20 km
13	0,01 km	0:06	21:26	145	00:44:45	10,20 km

annons