GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	101	00:04:34	1,00 km
2	1,00 km	4:31	4:31	111	00:09:05	2,00 km
3	1,00 km	4:24	4:24	114	00:13:28	3,00 km
4	1,00 km	4:29	4:29	117	00:17:58	4,00 km
5	1,00 km	4:32	4:32	120	00:22:30	5,00 km
6	1,00 km	4:39	4:39	123	00:27:09	6,00 km
7	1,00 km	4:39	4:39	126	00:31:48	7,00 km
8	1,00 km	4:40	4:40	127	00:36:28	8,00 km
9	1,00 km	4:46	4:46	127	00:41:14	9,00 km
10	1,00 km	4:42	4:42	127	00:45:56	10,00 km
11	0,84 km	3:54	4:40	127	00:49:50	10,84 km

annons