GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	128	00:05:13	1,00 km
2	1,00 km	5:00	5:00	145	00:10:13	2,00 km
3	1,00 km	5:17	5:17	147	00:15:30	3,00 km
4	1,00 km	5:30	5:30	145	00:21:00	4,00 km
5	1,00 km	5:31	5:31	143	00:26:31	5,00 km
6	1,00 km	5:40	5:40	144	00:32:11	6,00 km
7	1,00 km	5:42	5:42	144	00:37:53	7,00 km
8	1,00 km	5:44	5:44	146	00:43:37	8,00 km
9	1,00 km	5:43	5:43	149	00:49:20	9,00 km
10	1,00 km	5:55	5:55	148	00:55:14	10,00 km
11	0,28 km	1:38	5:55	150	00:56:53	10,28 km

annons