GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	129	00:04:33	1,00 km
2	1,00 km	4:07	4:07	156	00:08:40	2,00 km
3	1,00 km	4:15	4:15	161	00:12:55	3,00 km
4	1,00 km	4:17	4:17	164	00:17:12	4,00 km
5	1,00 km	4:23	4:23	166	00:21:35	5,00 km
6	1,00 km	4:15	4:15	155	00:25:50	6,00 km
7	1,00 km	4:17	4:17	159	00:30:07	7,00 km
8	1,00 km	4:05	4:05	169	00:34:12	8,00 km
9	1,00 km	4:06	4:06	171	00:38:18	9,00 km
10	1,00 km	4:03	4:03	174	00:42:21	10,00 km
11	0,76 km	3:17	4:19	173	00:45:38	10,76 km

annons