GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	119	00:05:40	1,00 km
2	1,00 km	5:42	5:42	141	00:11:22	2,00 km
3	1,00 km	5:41	5:41	158	00:17:02	3,00 km
4	1,00 km	5:18	5:18	161	00:22:20	4,00 km
5	1,00 km	5:43	5:43	161	00:28:03	5,00 km
6	0,12 km	0:43	5:50	160	00:28:46	5,12 km
7	1,00 km	5:37	5:37	160	00:34:23	6,12 km
8	1,00 km	5:34	5:34	174	00:39:57	7,12 km
9	1,00 km	5:41	5:41	179	00:45:38	8,12 km
10	1,00 km	5:42	5:42	173	00:51:20	9,12 km
11	1,00 km	5:45	5:45	169	00:57:05	10,12 km
12	1,00 km	6:40	6:40	157	01:03:45	11,12 km
13	1,00 km	6:04	6:04	162	01:09:48	12,12 km
14	1,00 km	6:02	6:02	167	01:15:50	13,12 km
15	1,00 km	5:49	5:49	163	01:21:39	14,12 km
16	1,00 km	5:59	5:59	156	01:27:38	15,12 km
17	1,00 km	6:04	6:04	158	01:33:42	16,12 km
18	1,00 km	5:30	5:30	170	01:39:12	17,12 km
19	1,00 km	5:30	5:30	169	01:44:42	18,12 km
20	1,00 km	5:29	5:29	169	01:50:10	19,12 km
21	0,90 km	4:56	5:28	166	01:55:07	20,03 km

annons