GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	2:59	30,25	117	00:02:59	1,50 km
2	1,84 km	3:00	36,73	142	00:05:59	3,34 km
3	0,35 km	1:00	20,93	149	00:06:59	3,69 km
4	0,70 km	1:00	42,35	156	00:07:59	4,39 km
5	0,86 km	1:56	26,47	152	00:09:55	5,25 km
6	1,62 km	3:00	32,43	151	00:12:55	6,87 km
7	0,43 km	2:00	13,00	158	00:14:55	7,30 km
8	0,60 km	2:00	18,18	166	00:16:55	7,91 km
9	0,37 km	1:30	14,94	163	00:18:25	8,28 km
10	0,74 km	3:00	14,81	153	00:21:25	9,02 km
11	1,41 km	3:00	28,13	162	00:24:25	10,43 km
12	2,86 km	3:00	57,14	170	00:27:25	13,30 km
13	1,30 km	3:00	25,90	155	00:30:25	14,59 km
14	0,94 km	2:05	27,27	142	00:32:30	15,54 km

annons